100 Egg Free Paleo Recipes for Breakfast, Lunch, and Dinner (2024)


I know the challenge of finding recipes to fit multiple food restrictions, so I hope this thorough list of egg free paleo recipes will provide welcome variety in your diet. Currently, I’m following the Autoimmune Paleo Protocol which excludes grains, dairy, nuts/seeds, nightshades and eggsto heal my gut. Many, but not all, the recipes here are suitable for Autoimmune Paleo.

I’ve denoted which recipes contain ground nuts/seeds or almond flour and kept these recipes to a minimum while maintaining variety. That’s because I believe almond flour, as well as other nut/seeds flours and butters, should be enjoyed thoroughly on occasion but kept in moderation due to the anti-nutrient properties which I discuss here.

What about egg free paleo main dishes?

I intentionally omitted a Egg Free Paleo Main Dish section, since it’s much more difficult to find egg free paleo baked goods, breakfast ideas and desserts than main dishes. Protein and veggies are naturally egg free, but paleo breads and treats aren’t. If you are interested in a variety of egg free paleo main dish recipes, however, please see my Paleo Main Dish Pinterest Board and Autoimmune Paleo Pinterest Board. For the same reason, I didn’t invest time in an Egg Free Paleo Soups section, because you probably aren’t challenged to find egg free soup recipes.

Egg Free Paleo Breakfast Recipes

1.No Oats Paleo “Oatmeal”, from me

2.Egg Free Paleo Plantain Pancakes, from The Curious Coconut

3.Butternut Breakfast Porridge, from The Urban Poser

4.Paleo Maple-Nut Porridge, from The Domestic Diva

5.Sugar Detox Carrot Cake Pudding, from PaleOMG

6.Sausage-Stuffed Paleo Breakfast Squash, from Jen’s Gone Paleo

7.Acorn Squash with Cranberry Sausage Stuffing, from Noshes and Nibbles

8.Paleo Chicken Apple Sausage, from PaleOMG

9. Autoimmune Paleo Porridge (with cauliflower!), from Autoimmune Paleo

10.Rutabaga Hash Brownswith Pulled Pork, from Paleo Spirit

11.Apple, Butternut Squash and Bacon Hash, from The Urban Poser

12.Spaghetti Squash Hash Browns, from me

13.Celeriac Hash Browns, from Gutsy

14.Jicama and Butternut Hash, from The Healthy Foodie

15.Tropical Paleo Granola, from Nom Nom Paleo

16.Five Ingredient Coconut Flake Cereal,from Holistically Engineered

17.Pear, Ginger and Turkey Breakfast Patties, from Food Renegade

18.Potato-Free Corned Beef Hash, from Holistically Engineered

Egg Free Paleo Baked Goods Recipes

(Pictured from L to R: #24, #21,#25, #20)

19.Garlic Rosemary Plantain Crackers, from Autoimmune Paleo

20.Egg Free Paleo Tapioca Flatbread, from Domestic Man

21.Egg Free Paleo Bread (with nut and potato flour), from Predominantly Paleo

22.Egg Free Paleo Sweet Potato Muffins, from Gluten Free Easily

23.Egg Free Coconut Scones (with almond flour), from The Frisky Lemon

24.Paleo Herb Crackers (with almond flour), from Multiply Delicious

Egg Free Paleo Tortillas, Wraps, Pizza Crust

25.Egg Free Paleo Plantain Tortillas, from Fresh Tart

26.Egg Free Plantain Flabread, from Purely Twins

27.Yucca and Plantain Paleo Tortillas, from Predominantly Paleo

28.Paleo Taco Shells, from Primitive Homemaker

29.Egg Free Paleo Pizza Crust, from Simple and Merry

Egg Free Paleo Dessert Recipes

(Pictured from L to R: #41, #32, #31, #40)

30.Ginger Fennel Coconut Flour Cookies, from me

31.Egg Free Paleo Gingersnaps, from Autoimmune Paleo

32.Banana Bread Macaroons, from me

33.Paleo Banana Foster Pie, from Paleo Fondue

34.Egg Free Paleo Pumpkin Pie, from Autoimmune Paleo

35.Egg Free Paleo Pumpkin Bars, from AIP Lifestyle

36.Lemon Coconut Cookies, from Cavegirl Cuisine

37.Strawberry Lemon Tart, from AIP Lifestyle

38.Egg Free Coconut-Raspberry “Cheesecake”, from Autoimmune Paleo

39.Egg Free Paleo Snickerdoodles(with almond flour), from Gutsy

40.Paleo Hazelnut Cookies(with nut flours), from Cook Eat Paleo

41.Egg Free Paleo Caramel Tarts, from My Whole Food Life

42.Caramel Apple Coconut Macaroons, from The Urban Poser

43.Hormone-Balancing Tulsi Geleé, from me

Egg Free Paleo Chocolate Recipes

(Pictured from L to R: #45, #44, #51, #50)

44.No-Bake Chocolate Coconut Pie, from me

45.Three Ingredient Fudge Sauce, from Top with Cinnamon

46.Paleo White Chocolate Fudge, from me

47.Chocolate Banana Sushi, from Fit Foodie Finds

48.Paleo Chocolate Date “Caramels”, from me

49.Homemade Magic Shell Topping, from The Coconut Mama

50.Egg Free 5 Ingredient Chocolate Ganache Pie, from Say Yes

51.Homemade Snickers Bars, from The Detoxinista

52.Easy Chocolate Turtles Candies, from The Detoxinista

53.Paleo Peppermint Patties, from Everyday Maven

54.Chocolate Dipped Mandarins, from Deliciously Yum

55.Homemade Almond Joy Candy Bars, from Pastry Affair

56.Banana Nut Butter Sandwich Bites, from image on Pinterest

57.DIY Chocolate Cups(fill with fruit/ice cream/etc.), from me

Egg Free Paleo Chips and Fries

(Pictured from L to R: #67, #62, #60, #63)

58.Baked Chili Sweet Potato Chips, from The Paleo Mom

59.Crunchy Cinnamon Banana Chips, from Meatified

60.Crispy Mushroom Chips, from Food Renegade

61.Baked Paleo Plantain Chips, from Fed and Fit

62.Maple Cinnamon Parsnip Chips, from My Whole Food Life

63.Shoestring Sweet Potato Fries, from Sweet C Designs

64.Shoestring Jicama Fries, from Inspiralized

65.Paleo Eggplant Fries, from Freckled Italian

66.Maple Roasted Parsnip Fries, from Bakeaholic Mama

67.Butternut Squash Chips, from A Couple Cooks

68.Crispy Green Bean Snacks, from Thank Your Body

69.Celery Root Fries, from Real Food Forager

70.Butternut Squash Fries, from The Urban Poser

Egg Free Paleo Ice Cream Recipes

71.Healthiest All-Fruit Pumpkin Ice Cream, from me

72.Sugar Detox Sweet Potato Ice Cream, from PaleOMG

73.Mint Avocado Ice Cream, from me

74.Salted Caramel Paleo Ice Cream, from Primal Palate

75.Strawberry Ginger Sorbet, from me

76.Pina Colada Sorbet, from me

77.Frozen Mango Bites, from me

78.Four Ingredient Peach Frozen Yogurt (use non-dairy yogurt if desired), from Just a Taste

79.Coconut Water Fruit Pops, from image on Pinterest

80.Banana Chai Ice Cream, from me

Egg Free Paleo Vegetable Side Dish Recipes

(Pictured from L to R: #85, #88, #86, #82)

81.Basic Cabbage Noodles, from me

82.Basic Zucchini Noodles, from me

83.Cucumber Noodles with Salmon, from Balancing Paleo

84.Butternut Lasagna with Celeriac Noodles, from My New Roots

85.Cauliflower Tabbouleh, from Gourmande in The Kitchen

86.Mexican Cauliflower Rice, from Deliciously Organic

87.Creamy Coconut Cauliflower Rice, from Mangia Paleo

88.Zucchini Pizza Boats, from In Sonnet’s Kitchen

Egg Free Paleo Condiment Recipes

(Pictured from L to R: #89, #99, #101, #98)

89.Egg Free Mayonnaise, from me

90.Coconut “Cream Cheese”, from The Spunky Coconut

91.The Best Paleo Gravy, from me

92.Avocado Ranch Dressing, from Fast Paleo

93.20 Minute Paleo Sriracha Sauce, from Steamy Kitchen

94.Carrot Ketchup (nightshade-free ketchup), from Feed Me Rachel

95.Creamy Cauliflower Sauce, from Pinch of Yum

96.Sugar Detox Homemade Ketchup, from Balanced Bites

97.Three Ingredient Sweet and Sour Sauce, from Real Food Kosher

98.No-Tomato Sauce (anightshade-free tomato sauce), from Against All Grain

99.Paleo Peach Barbecue Sauce, from A Girl Worth Saving

100.Paleo Chimichurri Sauce, from My Natural Family

Are you juggling an egg allergy/sensitivity with other diet restrictions? Have you tried any of these recipes?


100 Egg Free Paleo Recipes for Breakfast, Lunch, and Dinner (2024)
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