15 Healthy Low Calorie Brownie Recipes that are Guilt Free! (2024)

Looking for the best low calorie brownie recipes? You have come to the right place.

Being on a diet doesn’t mean you can’t enjoy yummy food – amiright?! Losing weight is all about calories in vs calories out and of course we always recommend losing weight only in a very healthy way, which means not restricting yourself completely from food you enjoy and love.

Just choosing healthier options and eating smaller portion sizes.

So with that in mind, we have found the 15 best healthy brownie recipes – with nutritional extras like black beans, pumpkin and banana!

1. Flourless Brownies with CocoCeps

First up you might like to try our own low calorie brownies using cococeps.

We like using cococeps because itprovides naturally-occurring theobromine and caffeine to give you that pep in your step. Dark cocoa fights free radicals and boosts brain function naturally, while also promoting heart health and healthy blood pressure levels.

It also includes cordyceps and reishi powders.

Cordyceps is a mushroom native to China and Tibet. It increases immune function, fights fatigue, and improves exercise performance. Cordyceps is also known for supporting the health of your heart, liver and kidneys. It even helps you maintain healthy blood sugar levels.

Reishi is another mushroom commonly used in Chinese medicine. Reishi acts as an antioxidant and fights oxidation and inflammation in the body. It’s also been shown to relieve feelings of anxiety and depression. Reishi also supports the health of your heart, liver and kidneys.

A great low cal brownie if you feel like treating yourself.

Calories per serve – Under 200

2. Vegan Black Bean Brownies

Vegan brownies with black beans – yum! This is such an easy recipe for vegan black bean brownies. The batter mixes quickly in the blender, making it the perfect healthy treat to make with kiddos, and enjoy anytime!

No one in my family guessed that there were any beans involved in making this chocolate treat made with less sugar. For sure one of the best low calorie brownies.

An nourishing gluten-free brownie crafted from beans! This imparts an added protein boost not typically found in traditional brownies.

If you haven’t yet experimented with blending beans into your recipes, today marks the ideal time to do so. Truly, this yields the most exceptional brownies!

This brownie recipe adheres to a vegan approach by employing a flax egg in lieu of conventional eggs.

Nutrition information:

See recipe here

3. Healthy banana brownies low calorie

These healthy banana brownies are the perfect healthy low fat brownies. Made with no flour, butter, oil, or added sugar…they are a guilt-free choice. The ripe bananas offer natural sweetness, while the almond milk and eggs provide moisture and protein.

What sets it apart is the clever combination of ingredients, resulting in a moist, fudgy texture that stands out from traditional brownies. Each serving of these brownies contains only around 115 calories, just a fraction of what you’d find in regular brownies.

With its low-calorie content and wholesome ingredients, these brownies are a fantastic option for those following a healthy diet. One of the best low calorie healthy brownies.

Calories per serve – 115 calories

See recipe here.

4. Healthy Pumpkin Brownies

These layered, low-calorie, healthy pumpkin brownies are the ultimate guilt-free indulgence!

Not only are they fudgy, chocolately, and decadent, but they’re also packed with wholesome ingredients that will leave you feeling satisfied and nourished. With just 15 minutes of prep time, you can have these delightful treats ready to enjoy in no time.

And the best part? Each serving contains less than 150 calories (140 calories) ! It’s the perfect fall dessert to satisfy your sweet tooth without derailing your healthy eating goals. So go ahead and treat yourself to these delicious pumpkin brownies – your taste buds and waistline will thank you!

5. Adzuki bean Brownies

Adzuki bean brownies are made from healthy, nutritious ingredients. They are nutrient dense, meaning that for each calorie, there’s plenty of goodness. These brownies are low in saturated fat and added sugar, with just 108 calories in each brownie, and they are also gluten free.

They are satisfying and delicious, with a fudgy texture and rich chocolatey-ness. The natural fibre in the brownies will also keep you feeling full.

Enjoy them as a snack or serve as a healthy dessert. Adzuki bean brownies are also really easy to make, with everyday ingredients.

Calories per serve – 108 calories

See recipe here.

6. Fudgy gooey dark chocolate Brownies

Fudgy gooey dark chocolate goodness, let’s make these healthy brownie cookies! If you are looking for a healthy recipe that is eggless – this is the one for you.

The recipe uses a banana to replace what an egg would do.

You only need 1 bowl to make these cookies! 167 K these are gonna be your new favourite recipe!

Calories per serve -167 calories

See recipe here.

7. Low calorie date brownies

Brownies don’t have to be unhealthy in order to be delicious.

These thick and decadent fudgy gluten-free date brownies are gluten-free, low-sugar, and have no butter or white sugar!

Indulge in a delightful treat while simultaneously benefiting from nourishing fats, protein, potassium, and fiber courtesy of these Fudgy Date Brownies.

Crafted using a Vitamix, the recipe involves simply combining the ingredients in the blender, blending at high speed until achieving a smooth batter consistency, and subsequently folding in chocolate chips before baking.

Experiment with presenting these at your upcoming gathering without disclosing their ingredients – you’re likely to elicit astonished reactions once the revelation of their composition takes place.

Calories per serve – 253

See recipe here.

8. Christmas festive low calorie brownies

These flourless Gluten-free Peppermint Brownies are rich, moist, and delicious. These chewy ultra-easy to make brownies are topped with melted dark chocolate and crushed candy canes to make them more festive!

Whenever an excess of candy canes is at hand, we take pleasure in whipping up a batch of these brownies to make the most of them.

While peppermint can sometimes overwhelm the palate, these brownies strike the perfect balance of peppermint essence.What we adore about this brownie recipe is its remarkable simplicity. With just 35 minutes for preparation and baking, the final touch involves drizzling it with melted chocolate!

The most challenging part lies in exercising patience as the chocolate cools atop the brownies, given our constant temptation to indulge immediately. The aroma of freshly baked brownies emerging from the oven is truly appetizing and invigorating!

Nutrition information:

Serving: 1/16 Calories: 204kcal (10%) Carbohydrates: 27g (9%) Protein: 4g (8%) Fat: 11g (17%) Saturated Fat: 4g (25%) Cholesterol: 18mg (6%) Sodium: 164mg (7%) Potassium: 55mg (2%) Fiber: 2g (8%) Sugar: 23g (26%)

Calories per serve – 204 calories

9. Low Calorie Protein Brownies

This recipe offers the perfect blend of indulgence and health-consciousness, allowing you to savor the flavors without compromising on taste or pleasure.

You can relish your chocolate cake (or, in this instance, brownies) while also prioritizing your well-being.

If you wish to make vegan protein brownies, it is possible with this recipe. You simply useflax eggs instead of chicken eggs.

Calories per serve – Under 154.

Weight Watchers Smart Points: 4 points

Net Carbs: 1.3g

Note: If you add the peanut butter frosting you will add3 grams of protein per brownie, giving them around 15g protein per brownie.

See recipe here.

10. Low carb Chocolatey pumpkin brownies

Indulge in the richness of these chocolatey pumpkin brownies that not only satisfy your cravings but also align with a gluten-free, dairy-free, and low-carb lifestyle.

Enjoy guilt-free satisfaction, all within a quick 30-minute preparation time!

Wholesome. Pumpkin brownies boast impressive nutritional merits. Abundant in vitamin A, pumpkin contributes to the recipe’s healthfulness by reducing the need for excessive butter.

Consequently, the fat content remains modest, with each square containing a mere 166 calories. Furthermore, the recipe is designed to be gluten-free, dairy-free, low in carbs, and suitable for a keto-friendly diet.

Calories per serve – 166 calories

See recipe here.

11. Low calorie Sweet potato brownies

Indulge in these Sweet Potato Brownies—a fudgy, luscious, and delightful indulgence perfect for satisfying your brownie cravings with a wholesome twist.

These brownies boast a dense, fudgy texture that completely fulfills my chocolate yearnings. What’s remarkable is that they’re crafted from whole wheat and devoid of refined sugar, allowing me to enjoy them without any subsequent “should I have really indulged?” concerns.

These sweet potato brownies carry no discernible sweet potato flavor. Instead, sweet potatoes contribute significant moisture and inherent sweetness to the brownies. Rest assured, sweet potatoes do not impart a vegetable taste to the brownies.

Calories per serve – 134 calories

See recipe here.

12. Best 100 calorie brownies (using greek yogurt)

Utilizing Greek yogurt, these brownies are a healthier alternative, being both low in fat and devoid of added sugars. The yogurt serves as a substitute for oil or butter, resulting in gooey, fudgy delights that can be effortlessly prepared in a single bowl.

Indulge guilt-free in this chocolate treat, as each brownie contains fewer than 100 calories!

Calories per serve – 91 calories

See recipe here

13. Decadent chocolate brownies with coconut flour

These decadent chocolate brownies are made with coconut flour. These gluten-free, vegan brownies are sweet, fudgy, and so delicious. They’re quick and easy to prepare too.

With only 167 calories per serving, these treats are perfect if you’re craving a light dessert.

Indulge in the yummy goodness of these coconut flour brownies, which are not only gluten-free and vegan but also boast sweetness, moisture, and a rich chocolate flavor.

Crafted with simplicity in mind, they provide a nourishing option for satisfying your treat cravings. These sumptuous brownies go beyond, being grain-free, free of oil, and suitable for a paleo diet.

Calories per serve – 167 calories per serving

See recipe here.

14. Protein Mug Brownie

These mug brownies have 15 grams of protein and just 230 calories per serving. And the best part is they’re ready in under 2 minutes!

Perfect for satisfying that brownie craving instantly in a healthy way.

There are moments when baking a full batch of brownies just isn’t feasible in my schedule. That’s precisely when this quick 2-minute microwave protein brownie recipe comes to the rescue!

This yummy single-serving brownie option is not only delicious but also provides an extra boost of protein to my day, satisfying both my cravings and nutritional needs. This recipe is a lifesaver, especially on those nights when we return from the climbing gym at 10pm, feeling famished and in need of protein to aid our recovery after an intense workout.

Calories per serve – 230 calories per serving

See recipe here.

15. 5-Ingredient Brownies (Paleo, Whole30)

These brownies are fudgy, chocolatey, and so yummy. They’ll just melt in your mouth.

They’re vegan, gluten-free, dairy-free, Whole30, and Paleo and only 162 calories.

Furthermore, their preparation is incredibly straightforward, making it a task that can even involve your kids. Just be certain to whip up an ample batch of batter, as your children might be tempted to devour it all. And rest assured, indulging in the batter is perfectly safe.

This is due to the omission of eggs from the mixture. Moreover, these brownies are devoid of any dairy components. In reality, they align with gluten-free, grain-free, and dairy-free standards.

This renders them an excellent choice for adherents of vegan, gluten-free, Whole30, and Paleo diets.

Calories per serve – 162 calories per serving

See recipe here.

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See more delicious recipes:

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How to make your own homemade vanilla extract
High protein chickpea recipes
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Bett

Bett is living her best Nourished Life which is chemical free and non toxic! I will help you find the best alternatives to help your family be the healthiest versions of themselves!