16 Cozy Recipes That Don't Have Any Meat (2024)

    Snuggle up with a gooey grilled vegetable sandwich or a bowl of mashed sweet potatoes.

    by Emily ShwakeBuzzFeed Staff
    16 Cozy Recipes That Don't Have Any Meat (2)

    Hannah Wong / BuzzFeed

    1. Vegan Furikake Rice and Broccoli Bowls with Crispy Fried Miso Tofu

    16 Cozy Recipes That Don't Have Any Meat (3)


    Forget your pumpkin spice! Miso 👏 is 👏 the 👏 coziest 👏 flavor! Broccolini, sweet rice, and crispy tofu make it even lovelier. Get the recipe here.

    2. Layered Summer Ratatouille

    16 Cozy Recipes That Don't Have Any Meat (4)


    Don't let the name fool ya. Ratatouille is the perfect vegetarian casserole for chillier days. Slowly baked for a little under an hour, the eggplant, zucchini, tomato, and summer squash melt and marinade in the spices and tomato paste. Get the recipe here.

    3. Burmese Style Vegan Coconut Curry


    C-O-C-O-N-U-T C-U-R-R-Y! WHAT DOES THAT SPELL?! COZY!!! No, but seriously this is the perfect quick dish to throw together on a week night when you get home and you're totally zapped from the cold. It's got plenty of spices and veggies, and should only take about 20 minutes to prepare. Get the recipe here.

    4. Radicchio and Roasted Delicata Squash Salad

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    Besides being a beautiful plate of veggies, this recipe is just about as ~autumnal~ as it gets with delicata squash, salty pepitas, and a lemon-maple dressing. Get the recipe here.

    5. Vegetarian Chili with Pico de Gallo and Chimichurri

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    Chili is peak sweater weather food — but vegetarian chili will make you feel a little less stuffed than its meaty counterpart. With a smoky seasoning and a wine-based broth, this chili will be your go-to recipe for the rest of the season. Get the recipe here.

    6. Spiralized Golden Beet Noodles with Mint, Pumpkin Seeds, and Ricotta

    16 Cozy Recipes That Don't Have Any Meat (8)


    This is not your average zoodle recipe. With gorgeous golden beets, almond milk ricotta, and pumpkin seeds, this one looks just about as good as it sounds. Get the recipe here.

    7. Grilled Vegetable Sandwiches with Havarti and Balsamic Drizzle

    16 Cozy Recipes That Don't Have Any Meat (9)


    I'm sorry, don't you melt just looking at that sandwich?! Gooey cheese, crunchy bread, salty pesto, and a balsamic vinegar glaze make these veggies 100 times tastier. Get the recipe here.

    8. Tofu No-Chicken Noodle Soup with Lemon and Black Pepper

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    No matter how long you've been vegetarian, you probably still get chicken noodle soup cravings when you come down with the sniffles. This soup is totally meat-free but still has plenty of nourishing ingredients. It probably won't taste the same as your grandmother's recipe, but then again, no one can make it like she does. Get the recipe here.

    9. Mushroom Cauliflower Rice Skillet

    16 Cozy Recipes That Don't Have Any Meat (11)


    Cooked in vegetable broth and soy sauce instead of water, this cauliflower rice is so much more flavorful than what you're probably used to. Get the recipe here.

    10. Sweet Potato Gnocchi with Kale and Brown Butter

    16 Cozy Recipes That Don't Have Any Meat (12)


    Just the process of making gnocchi is cozy. Folding the sweet potato pasta into a skillet of buttery kale definitely bumps the dish up a notch. Get the recipe here.

    11. Healing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon Dressing


    With a mashed sweet potato base, this recipe is Thanksgiving in a bowl without the tryptophan. Get the recipe here.

    12. Black Bean and Veggie Stuffed Poblanos

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    I vote for cheesy polenta, zucchini, and poblano peppers as the coziest combo ever. Everyone who agrees, say aye! Get the recipe here.

    13. Summer Squash Fritters with Green Onion Raita

    16 Cozy Recipes That Don't Have Any Meat (14)


    Crunch into these warm and crispy fritters dipped in a spiced yogurt while you sit on the couch watching rom coms. Get the recipe here.

    14. Low-Carb Pumpkin, Feta and Cranberry Tart

    16 Cozy Recipes That Don't Have Any Meat (15)


    Save this gorgeous sweet 'n' savory tart for a special occasion...like a Saturday when it's too cold to go out. The leftovers will last up to a month in the freezer so don't feel like you have to share it with anyone. Get the recipe here.

    15. Vegan Pulled "Pork" Mushroom Sandwich

    16 Cozy Recipes That Don't Have Any Meat (16)


    Mushrooms mixed with barbecue sauce are about to change your burger-eating life for good. Get the recipe here.

    16. Chickpea Carrot and Top Stew With Quick Harissa

    16 Cozy Recipes That Don't Have Any Meat (17)


    Smoky, veggie-heavy, filling, and beautiful. I have one thing to say: wow. Get the recipe here.

    16 Cozy Recipes That Don't Have Any Meat (2024)


    What to make when you don t eat meat? ›

    Note: These are not all vegan; a few include cheese, butter, or eggs.
    • One Pot Zucchini Mushroom Pasta. ...
    • Farro Broccoli Bowl With Lemony Tahini. ...
    • Baked Sweet Potatoes with Chili Lentils. ...
    • Easy Brown Rice Risotto with Mushrooms and Fresh Oregano. ...
    • Vegetarian Pot Pie. ...
    • Vegetarian Pad Thai ...
    • Butternut Squash Shakshuka.
    May 3, 2019

    What foods are good for you without meat? ›

    Eat beans, pulses, eggs and other sources of protein

    Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

    What is the best food for non meat eaters? ›

    To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

    Is it OK to eat no meat? ›

    The health factor

    It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do.

    What to eat when you have no food and can't cook? ›

    One key to eat healthy without cooking is to stock up on easy-to-grab healthy foods:
    • Hummus.
    • Wheat crackers.
    • Fruits and veggies (Frozen and canned still provide good nutrition)
    • Rotisserie chicken.
    • Canned beans.
    • Whole grains (you can get these precooked)
    • Oatmeal.
    • Greek yogurt.
    Feb 9, 2023

    Does not eating meat affect your body? ›

    Energy Loss. You may feel tired and weak if you cut meat out of your diet. That's because you're missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods, but it's not your only choice.

    What are the 5 dairy foods? ›

    The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. It does not include foods made from milk that have little calcium and a high fat content, such as cream cheese, sour cream, cream, and butter.

    What is the highest protein food? ›

    16 Delicious High Protein Foods
    • Eggs.
    • Almonds.
    • Chicken breast.
    • Cottage cheese.
    • Greek yogurt.
    • Milk.
    • Lentils.
    • Lean beef.
    May 18, 2023

    What eats no meat but fish? ›

    Most simply, a pescatarian is someone who doesn't eat red meat or poultry, but does eat fish and other seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes it's spelled “pescetarian,” but this means the same thing.

    How can I eat healthy if I don't like meat? ›

    There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

    What is a good meat substitute for picky eaters? ›

    If your child is vegetarian or does not like to eat meat (e.g., beef, pork, goat), chicken, turkey or fish, offer alternatives such as eggs, peanut butter, tofu, beans, lentils, nuts, seeds and soy-based meat substitutes. These foods have similar nutrients and will help your child meet their nutritional needs.

    What can you eat on meatless Mondays? ›

    Get off to a healthy start every Monday with these meat-free dinners which the whole family will love.
    • 1Spring vegie pancakes. ...
    • 2Easy cheesy tomato tart. ...
    • 3Lentil nut roast with sugo. ...
    • 4Edamame and black rice salad. ...
    • 5Chargrilled vegetable pizza. ...
    • 6Pea fritters with citrus crème fraîche. ...
    • 7Pumpkin roulade with quinoa stuffing.

    How do you make meat taste without meat? ›

    Mushrooms: Certain mushrooms, such as shiitake, oyster, and portobello, have a naturally meaty and umami-rich flavor. Incorporate them into your dishes by sautéing, grilling, or roasting them to enhance their meat-like qualities. Soy Sauce or Tamari: These fermented soybean sauces are packed with umami.

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