20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (2024)

Gluten free and vegan doesn’t have to be as limiting as it sounds! And our roundup of 20 gluten-free and vegan savory recipes from some of the best vegan food bloggers around just goes to show how a little creativity in the kitchen can go a long way in the taste stakes!

So if you’ve been yearning for pizza, bagels or bread, we’ve got you! Plus, make sure to check out our gluten-free and vegan sweet recipe roundup coming soon!

1. Lentil Spinach Pancakes – This Healthy Kitchen

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (1)

These lentil spinach pancakes are great for breakfast, but their savoury flavours also make this a perfect dinner option. Now you and your kids can have pancakes for dinner, and there’s really nothing to feel guilty about! These savoury pancakes are packed with protein and they taste great too. Click here for the recipe.

2. Sweet Potato and Kale Pot Pie – Mt Quiet Kitchen

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (2)

This Sweet Potato and Kale Pot Pie is vegan comfort food at its most wholesome! A simplealmond flour crustcovers tender and colorful veggies including onion, kale, and sweet potato. The filling is made even more satisfying with the addition of meaty soy curlsand mushrooms and is seasoned with garlic, thyme, sage, and a hint of smoked paprika. Click here for the recipe.

3. Cornbread – Veggie Lexi

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (3)

Enjoy cornbread with beans, fresh salsa, and a little lime juice for a simple and delicious dinner.Click here for the recipe.

4. Crustless Mini Vegan Quiche – Cadry’s Kitchen

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (4)

Crustless mini vegan quiche is filled with red bell pepper, onions, kale, and seitan bacon in a savory tofu and cashew filling. Cook these adorable, portable quiche bites in the air fryer or oven. Click here for the recipe.

5. Vegan Fried Green Tomatoes – Cadry’s Kitchen

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (5)

This tempting appetizer or side dish can be made in the air fryer or in a skillet on the stove.I also give a panko breading option for people who would prefer something on the lighter side. Click here for the recipe.

6. Vegan Chicken Nuggets – Spabettie

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (6)

Now EVERYONE can enjoy Vegan Chicken Nuggets – these are soy, gluten, and nut-free! Gather your favorite dipping sauce or top a salad – YUM. Click here for the recipe.

7. Sea Salt Chickpea Crackers – Moon and Spoon and Yum

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (7)

Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber! Click here for the recipe.

8. Easy Baked Vegan Gluten-Free Samosas – Moon and Spoon and Yum

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (8)

These super easy, healthy and delicious baked vegetable samosas are filled with peas, potatoes, the perfect blend of spices and wrapped in a crunchy, chewy tapioca flour pastry dough. This Indian dish is vegan, gluten-free, dairy-free, soy-free, and nut-free! Click here for the recipe.

9. Vegan Pumpkin Toast – My Goodness Kitchen

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (9)

Based on Sarah Britton’slife-changingrecipe, this nut-free seeded toast also contains a little sneaky pumpkin. Click here for the recipe.

10. Sweet Potato Gnocchi – My Pure Plants

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (10)

Gluten-free and vegan sweet potato gnocchi recipe. Perfect withcreamy alfredo sauceorhearty marinara sauce. Click here for the recipe.

11. Cauliflower Walnut PastaBolognese – Bad to the Bowl

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (11)

No need to simmer on the stove for hours, this vegan bolognese comes together in under 40 minutes! Click here for the recipe.

12. Fermented Buckwheat Bread – Nutriplanet

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (12)

Delicious Buckwheat Bread recipe, have as a sandwich or with a hot cup of soup! Click here for the recipe.

13. Vegan Pear & Persimmon Crisp – Short Girl. Tall Order

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (13)

ThisVegan Pear & Persimmoncrisp not only features two of the best fruits of Fall, but also happens to begluten-free, refined sugar-free, and nut-freetoo. Basically, the perfect dessert to satisfy everyone’s dietary needs around the table this Holiday season! Click here for the recipe.

14. Chai Spice & Pecan Granola – Short Girl. Tall Order

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (14)

Baking this granola will actually make your home smell better than any fall scented candle and is guaranteed to make you want to cuddle up on the couch with a large cup of coffee with a side of granola. Not only does this granola taste like the best of Fall, but it also is vegan, gluten-free, and guilt-free as it’s sweetened only with maple syrup. So what are you waiting for?! It’s time to stock up on some spices and make this crunchy goodChai Spice & Pecan Granola! Click here for the recipe.

15. Thai Peanut Noodles with Vegetables – Whitney Bond

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (15)

This vegetarian recipe for Thai Peanut Noodles is amazing! It’s simple, packed with vitamins from all of the veggies and most importantly, it’s SO DELICIOUS! Click here for the recipe.

16. Amazing Gluten-Free Vegan Pizza – Clean Green Simple

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (16)

Incredibly good gluten-free, vegan pizza. Enjoy for a delicious family dinner or pack for a quick and easy lunch. Click here for the recipe.

17. Asparagus Mushroom Pasta – Resplendent Kitchen

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (17)

This asparagus mushroom pasta recipe features the best of spring veggies and takes less than 30 minutes to make. Not only is it quick and easy to make, you only need one pot to make this vegan and gluten-free asparagus and mushroom pasta! Click here for the recipe.

18. Vegan Lasagna – Spabettie

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (18)

An easy gluten-free vegan Lasagna recipe is a perfect dinner – red sauce and ricotta bring classic flavors to small-batch lasagna. Click here for the recipe.

19. Mac n’ Cheese – Plant Stride

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (19)

A quick and easy vegan dairy-free mac and cheese recipe that is creamy, delicious and made with cashews and high protein gluten-free chickpea macaroni in 15 minutes! Click here for the recipe.

20. Homemade Allergy-Friendly Bagels – Strength and Sunshine

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (20)

Fresh from the oven, homemade allergy-friendly bagels for everyone! Gluten-free, nut-free, vegan, a simple recipe for the classic and favorite breakfast carb! Choose your topping and flavors for a special journey! Click here for the recipe.

20 Gluten-Free and Vegan Savory Recipes | One Bite Vegan (2024)

FAQs

What to serve a vegan? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

Can you be gluten-free and vegan? ›

You can be on a gluten-free vegan diet, where you are eliminating animal protein, eggs, dairy, and fish, as you would as a vegan, but you'd also have to get rid of gluten-containing grains, such as wheat and rye, as well as some oats (you need to check labels to make sure they say gluten-free, as some oats can have ...

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

What is the main food of a vegan person? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey.

What snacks are vegan? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What lunch do vegans eat? ›

Chickpea soup

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

What party food can vegans eat? ›

  • Strong Roots Spinach Bites 308G. ...
  • Birds Eye Green Cuisine Fishless Fingers 12 Pack 336G. ...
  • Goodlife Falafel Lemon, Cumin & Coriander 14 Pack 280G. ...
  • Birds Eye 10 Vegetable Fingers 284G. ...
  • Tesco Frozen 14 Onion Bhajis 210G. ...
  • Tesco Plant Chef Meat Free Sausage Rolls 600G. ...
  • Tesco Frozen 12 Mini Vegetable Spring Rolls 216G.

Do vegans eat pasta? ›

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What foods are naturally gluten and dairy free? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

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