30+ Low-Carb Vegetarian Recipes (Breakfast, Lunch & Dinners) (2024)

Spinach, eggs and cheese are a match made in heaven and brought to you in the form of this beautiful low-carb vegetarian breakfast dish.

Calories (per serve): 272

Carbs: 4.9 g

Protein: 14.9 g

Fibre: 1.1 g

Breakfast tarts are incredibly easy to make and particularly special when the produce is in season. Recipe from Kalyn's Kitchen.

Calories (per serve): 226

Carbs: 5 g

Protein: 17 g

Fibre: 1 g

These delicious tarts with tomatoes, basil, eggs, goat cheese, fresh mozzarella, and Italian seasoning are lovely for breakfast, but they’re also perfect for lunch or a light dinner. Recipe from Kalyn's Kitchen.

Calories (per serve): 340

Carbs: 6 g

Protein: 24 g

Fibre: 1 g

You can make this in less than 5 minutes and it is packed with protein, fibre and healthy fats. Recipe from Primavera Kitchen.

Calories (per serve): 168

Carbs: 7 g

Protein: 6 g

Fibre: 7 g

These low-carb waffles can be served with maple syrup as a sweet breakfast or with an egg on top for a savoury protein-filled meal. Recipe from Feel Good Foodie.

Calories (per serve): 143

Carbs: 4 g

Protein: 12 g

Fibre: 1 g

This incredible omelette is filled with protein and lots of green goodness. Recipe from Inspector Gorgeous.

Calories (per serve): 370

Carbs: 7 g

Protein: 19 g

Fibre: 2 g

This amazing low-carb pizza is so easy to make and only uses 3 ingredients. Recipe from Hungry Hobby.

Calories (per serve): 249

Carbs: 4 g

Protein: 20 g

These incredible muffins are great for meal prep and are loaded with healthy ingredients. Recpie from Evolving Table.

Calories (per serve): 77

Carbs: 1 g

Protein:6 g

Fibre: 1 g

Once again, cauliflower is the magic low-carb ingredient that, in this case, makes toast. Recipe form Cooking Up Clean.

Calories (per serve): 119

Carbs: 9 g

Protein: 8 g

Fibre: 4 g

This healthy lunch is absolutely bursting with flavour. Recipe from Seeking Good Eats.

Calories (per serve): 201

Carbs: 12 g

Protein: 6.1g

Fibre: 4.5g

This is a simple and tasty dish and so ideal for those just starting out eating low-carb. Recipe from The Stay At Home Chef.

Calories (per serve): 272

Carbs: 7 g

Protein: 17 g

Fibre: 1 g

This incredible creamy salad is ideal for meal-prep. Recipe from Pure Wow.

Calories (per serve): 243

Carbs: 8 g

Protein: 7 g

This colourful salad combines elements of creamy, fresh, sweet and spicy and will have you coming back for more. Recipe from Stem and Spoon.

Calories (per serve): 504

Carbs: 16 g

Protein: 12 g

Fibre: 7 g

Everyone loves a classic Margherita pizza and this low-carb take on it is definitely a winner. Recipe from 80 Twenty Nutrition.

Calories (per serve): 190

Carbs: 14 g

Protein: 15 g

Fibre: 4 g

This incredible soup will leave you nourished and comforted. Recipe from Skinny Taste.

Calories (per serve): 115

Carbs: 16g

Protein: 3g

Fibre: 4 g

This creamy and wholesome lasagna is so good, you won't even know it's low-carb. Recipe from Well Plated.

Calories (per serve): 224

Carbs: 14 g

Protein: 12 g

Fibre: 5 g

These low-carb, vegetarian-friendly paneer fritters with cucumber and mint raita are super tasty and a great source of protein, fibre, and nutrients. With a few hidden veggies inside, this is a fabulous dish for dinner and leftovers are great for lunchboxes, easy-to-grab snacks or brunch.

Calories (per serve): 335

Carbs: 11.9 g

Protein: 17.1 g

Fibre: 3.2 g

Tofu is seasoned and pan-fried to crispy, then tossed in acreamy lemongrass coconut curry sauce. It's aromatic and flavourful. Served with stir-fried veggies, this tofu dish will become your new favourite low-carb vegetarian dinner.

Calories (per serve): 429

Carbs: 19.2 g

Protein: 12.7 g

Fibre: 2.7 g

Showcasing my Ukrainian roots with a good-oldcabbage pie with sour cream dill sauce. Made in a skillet, this casserole-like dish is budget-friendly, healthy and easy to make.

Calories (per serve): 194

Carbs: 17 g

Protein: 4.7 g

Fibre: 2.1 g

This low-carb dish uses zucchini instead of pasta for its vessel and it is absolutely brilliant. Recipe from Skinny Ms.

Calories (per serve): 101

Carbs: 12 g

Protein: 9 g

Fibre: 2 g

This is an easy way to incorporate more veggies into your life while still eating pizza for dinner. Recipe from Tara Rochford Nutrition.

Calories (per serve): 66

Carbs: 6.3 g

Protein: 4 g

Fibre: 2.3 g

This dish takes only 30 minutes to make and is an absolute crowd-pleaser. Recipe from Omnivore's Cookbook.

Calories (per serve): 199

Carbs: 12.7 g

Protein: 10 g

Fibre: 2.5 g

This combination of Portobello mushrooms and cheese makes for a truly hearty and low-carb recipe. Recipe from Blondelish.

Calories (per serve): 173

Carbs: 7 g

Protein: 13 g

Fibre: 2 g

Tempeh is a natural flavour sponge and you will be reaping all of the benefits with this dish. Recipe from Jessica In The Kitchen.

Calories (per serve): 255

Carbs: 15.4 g

Protein: 15.6 g

Fibre: 6.8 g

Sometimes you just need to eat a bowl of pasta and meatballs. This dish is your low-carb vegetarian answer to this. Recipe from Keto Diet Blog.

Calories (per serve): 452

Carbs: 10.2 g

Protein: 14 g

Fibre: 4.3 g

Nachos are an absolute classic. This delicious low-carb take on it absolutely bursts with flavour. Recipe from Eating Bird Food.

Calories (per serve): 150

Carbs: 10 g

Protein: 5 g

Fibre: 4 g

This ratatouille is packed with nutritious vegetables and can be great for meal prep. Recipe from Family Style Food.

Calories (per serve): 187

Carbs: 15 g

Protein: 7 g

Fibre: 5 g

This is so quick and easy to make, you won't even mind doing it on a weeknight after work. Recipe from The Forked Spoon.

Calories (per serve): 207

Carbs: 20 g

Protein: 6 g

Fibre: 4 g

Halloumi really is a magical food. Its saltiness combined with the fresh vegetables and spices in this dish really makes it a winner. Recipe from The Healthy Tart.Calories (per serve):

Calories (per serve): 254

Carbs: 13 g

Protein: 14 g

Fibre: 3 g