Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (2024)

Home » Recipes » Keto Peanut Brittle

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (1)

by Matt Dobson

35

5 from 106 votes

Jump to Recipe

This easy keto peanut brittle recipe is our take on the classic candy found at fetes, fairs, and markets. This version is very low-carb and sugar-free, yet still crunchy and sweet.

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (2)

Not a fan of peanuts? No worries, swap them out for your preferred roasted nuts.

This Low Carb Peanut Brittle recipe makes four servings. One serving contains 2g net carbs.

Keto Peanut Brittle Sugar-Free Ingredients

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (3)
  • 1 cup of
  • 2 ounces of Butter
  • 3 ounces of Swerve
  • 1 teaspoon of Vanilla Essence

How to Make Keto Peanut Brittle

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (4)
  1. Line a cookie sheet with parchment paper and evenly spread out the peanuts.
  2. Place the butter, swerve, and vanilla essence in a small saucepan over medium-high heat.
  3. Cook the mixture to the caramel stage. It should be a deep brown color. Note that undercooking the caramel will leave your brittle grainy.
  4. Pour the caramel over the peanuts and leave to cool completely, around 30-50 minutes.
  5. Break the cooled brittle into pieces and serve.

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (5)

Keto Peanut Brittle

This easy keto peanut brittle recipe is our take on the classic candy found at fetes, fairs, and markets. This version is very low-carb and sugar-free, yet still crunchy and sweet.

Rate it

4.96 from 106 votes

Print Pin

Course: Snack, Snacks

Cuisine: American, British

Cook Time: 10 minutes mins

Cooling: 30 minutes mins

Total Time: 45 minutes mins

Servings: 4 servings

Calories: 316kcal

Author: Matt Dobson

Unit Conversion

US CustomaryMetric

Ingredients

  • 1 cup Roasted & Salted Peanuts
  • 2 ounces Butter
  • 3 ounces Swerve
  • 1 teaspoon Vanilla Essence

US CustomaryMetric

Instructions

  • Line a cookie sheet with parchment paper and evenly spread out the peanuts.

  • Place the butter, swerve and vanilla essence in a small saucepan over medium-high heat.

  • Cook the mixture to caramel stage, it should be a deep brown color. Note that under cooking the caramel will leave your brittle grainy.

  • Pour the caramel over the peanuts and leave to cool completely, around 30-50 minutes.

  • Break the cooled brittle into pieces and serve.

Notes

STORING: Store peanut brittle in an airtight container at room temperature for up to five days. It can also be stored in the fridge or freezer for up to three months.

Nutrition

Calories: 316kcal | Carbohydrates: 5g | Protein: 10g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 30mg | Sodium: 259mg | Potassium: 283mg | Fiber: 3g | Sugar: 1g | Vitamin A: 355IU | Calcium: 40mg | Iron: 0.8mg

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (6)

How do you store peanut brittle?

Store peanut brittle in an airtight container at room temperature for up to five days. It can also be stored in the fridge or freezer for up to three months.

Want more great sweet treats? Try some of our other great Keto Candy Recipes;

  • Keto Coconut Ice
  • Keto Chocolate Truffles
  • Keto Candied Almonds

To make a larger batch of this Keto Peanut Brittle recipe, adjust the servings above.

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (7)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

35 thoughts on “Keto Peanut Brittle”

  1. Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (9)
    I love making brittles.Im 84 years old and am excited about this one .Couple of questions though. I love the color in your pictures but then you say cook to a dark brown. Ok now I have made it I think it turned out pretty good but had a dark color also it broke up with little effort , didn’t form a good crack, I cooked it up to around 340. IM NOT GIVING UP. HELP. THANKS

    Reply

    • Hello James, it sounds like you may have overcooked the brittle. Try lowering the temperature.

      Reply

  2. Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (10)
    I made this for a Christmas party and people who weren’t eating keto loved it and came back for seconds! Thank you so much!

    Reply

    • Hello Christine and Merry Christmas to you. Thank you for your feedback so glad it was a hit at your Christmas party. It’s always good when people come back for seconds.

      Reply

  3. Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (11)
    I made this using olive oil butter since my husband is dairy-free and monk fruit sweetener instead of swerve. It turned out great. My only input is if you are using a black pan to make the sauce then be weary it will look like it’s dark brown because of the color of the pot before it actually turns brown.

    Reply

    • Hi Trish, thank you for your comments and tips. We might try monk fruit next time.

      Reply

  4. Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (12)
    I cannot wait to try this, as I am addicted to sugar-laden toffee peanuts. I am going to use an erythritol and stevia mix I make myself and keep on hand instead of the Swerve. I hope it turns out well!

    Reply

    • Let us know how it goes Elizabeth.

      Reply

  5. Almost followed this recipe but only had liquid Stevie handy. Took advice not to undercook. Mine seemed watery and after letting it set up over an hour the color was no translucent but cloudy. Where did I messed up?

    Reply

    • Hi Lisa,

      The problems you have are caused by swapping a granulated sweetener for a liquid one. Liquid and granulated are not interchangeable in a lot of recipes, and this is one of them. I hope you try it again with a granulated sweetener, I’m sure it will turn out perfectly!

      Reply

  6. I tried another recipe, wasting 3 sticks of butter, and then found this. YAY! Your recipe worked great! I was careful not to get it to the “ghee” stage, where the dark dust forms on the bottom of the pan. EXCELLENT!

    Reply

    • I’m so pleased you enjoyed it Sarai! Thank you for stopping by 🙂

      Reply

  7. I love making pecan brittle. And I am a diabetic So I am definitely going to be making this soon.

    Reply

  8. Hiya really would like to make this. Could I use mixed keto friendly nuts such as almond pecan pistachios and macadamian?

    Reply

    • Hi Neeta,

      You sure can! Just make sure they are nicely roasted first and add a pinch of salt to the caramel.

      Reply

  9. Swerve has 1gram of carbs per gram, and 3oz of swerve is 85grams so 85 carbs..
    Divide that into 4 servings as you’ve suggested, means that component alone is 21carbs per serving? Am I missing something here?

    Reply

    • Hi Ravi,

      The 1g of carbs is actually 1g of erythritol. Swerve is zero carbs as erythritol is a sugar alcohol and subtracted from the total carb count.

      Reply

  10. Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (13)
    Loved this! Finally, an easy keto dessert I can successfully make! Because, we’re Virginians we have the most plump and crunchy peanuts, too. Great recipe… I’ve made it two days in a row now. Today, I added Lily’s dark chocolate chips to it. 🙂

    Reply

    • Peanuts and chocolate are delicious together! What a great idea Jen!!

      Reply

  11. Hi there! Would I be able to use a non dairy butter or ghee? I’ve recently been diagnosed with a dairy allergy.

    Reply

    • Hi Becky,

      Ghee will work, but I’m not sure about non-dairy butter as I’ve never used it.

      Reply

  12. I could not figure out a way to add a picture

    Reply

    • Hi Lisa,

      You can tag us in photos on social media or post one to our facebook page if you like 🙂

      Reply

  13. Isn’t baking soda Required in brittle recipes to makes them crunchy?

    Reply

    • Hi Diana,

      It’s the caramelized sugar that makes traditional brittle crunchy, no need to add baking soda to our recipe.

      Reply

    • You may be thinking more of a honeycomb with the bicarb

      Reply

    • Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (14)
      My dad had a microwave peanut brittle recipe that I’m planning to adapt to Swerve and sugar-free honey (to replace the white Karo in the original). It calls for baking soda, which makes the candy foam up a bit before it cools, which makes it not quite so much like peanut Jolly Ranchers – it’s softer, and less likely to glue your teeth together.

      Reply

  14. Hi there,
    I have made low carb sugar-free brittle before but I would like to try your recipe , but I do have a question. It seems to me that 2 ounces of butter which is a 1/4 cup is very little to 3/4 cup of sugar. That doesn’t seem like it will be enough to even spread over an entire cookie sheet. Am I missing something? Thank you

    Reply

    • Hi Monika,

      The recipe is correct, you are not missing anything. Also noting the recipe calls for 3 ounces of sweetener, not 3/4 cup 🙂

      Reply

  15. I notice you use vanilla essence in some recipes. Can I use pure vanilla extract? IS it ok to use monk fruit in place of the swerve?
    Thanks for the great recipe ideas!

    Reply

    • Hi Carol,

      Vanilla extract and essence can be used in place of each other, just note that some extracts are made with glucose. I haven’t used monk fruit sweetener so I can’t be sure that it will work for this recipe – you can use straight erythritol though.

      Reply

      • I used lakanto monk fruit sweetner with canola harvest margarine and Watkins baking vanilla. Cooks different than Swerve. I cooked it until it was smoking and spooned over walnuts. In my opinion it was much better. Did not have the swerve super sweet taste.

        Reply

        • Walnut brittle sounds delicious!

          Reply

  16. I used Splenda in place of swerve. This recipe didn’t get hard and just tasted like buttered peanuts.

    Reply

    • Hi Donna,

      That would be because Splenda is not an erythritol based sweetener, and it also contains maltodextrin and dextrose – both ingredients are “fillers” which are not suitable to make a caramel. Try again with swerve for best results!

      Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Easy Keto Peanut Brittle Recipe - Sugar-Free Treat (2024)

FAQs

What is sugar free peanut brittle made from? ›

In a heavy sauce pan combine xylitol butter and honey. Bring to boil and stir constantly until mixture turns tan in color (hard crack stage (295 degrees). Add nuts of choice and stir. Pour mixture in a greased pan or cookie sheet and spread to desire thickness.

Can you eat sugar free hard candy on keto? ›

Stevita Naturals Hard Candy

They're naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane. Best of all, they're free from net carbs, making them a suitable treat for those following a keto diet.

Why are peanuts not allowed on keto diet? ›

Peanuts have a relatively higher carb content than other nuts, making them less suitable for those following a keto lifestyle.

Is sugar free peanut butter keto friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

Why put baking soda in peanut brittle? ›

Baking soda is also very important at this stage since it reacts to the heat, creating carbon dioxide that aerates the caramel, enabling it to snap when someone bites into it rather than requiring them to gnaw at it until it breaks or pulls apart.

Why didn't my homemade peanut brittle get hard? ›

The main reason why peanut brittle doesn't get hard and have the crunch we expect is because the sugar was not cooked long enough. The sugar needs to be cooked to what is called the hard crack stage, 300ºF.

Will sugar free jello break ketosis? ›

Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.

Is anything sugar free keto-friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Will a little sugar break ketosis? ›

In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy. If you're following a ketogenic diet, it's important to limit your intake of sugar and opt for keto-friendly sweeteners. This will help you to reach your weight loss or health goals and maintain optimal health.

Can you eat hummus on a keto diet? ›

It's possible to eat small amounts of hummus on a keto diet with careful planning. Still, keto-friendly dips and spreads may be more satisfying. You could opt for a keto hummus that replaces cauliflower or avocado for the chickpeas to keep the carbohydrates lower and pair it with non-starchy vegetables.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can you have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Can you eat celery on keto? ›

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Can you have Greek yogurt on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

How many calories are in sugar free peanut brittle? ›

See's Candies Sugar Free Peanut Brittle (1 serving) contains 20g total carbs, 16g net carbs, 13g fat, 3g protein, and 170 calories.

Is peanut brittle good or bad for you? ›

Peanut brittle has one redeeming quality: peanuts. Outside of that single ingredient, peanut brittle is painfully unhealthy. It contains: sugar, corn syrup, and butter, all of which are unhealthy for your body in different ways.

Is xylitol in sugar free peanut butter? ›

"Natural sweetener" or “Sugar-Free” may be a clue that the peanut butter is sweetened with xylitol, which can be labeled as "sugar alcohol” in the nutrition facts of the ingredient label.

Is sugar free peanut butter better? ›

Yes, without a doubt! Sugar-free peanut butter is a better option than regular peanut butter. Peanut butter is high in protein and healthy fats. Sugar-free peanut butter contains fewer calories than regular peanut butter.

Top Articles
Latest Posts
Article information

Author: Arline Emard IV

Last Updated:

Views: 5792

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Arline Emard IV

Birthday: 1996-07-10

Address: 8912 Hintz Shore, West Louie, AZ 69363-0747

Phone: +13454700762376

Job: Administration Technician

Hobby: Paintball, Horseback riding, Cycling, Running, Macrame, Playing musical instruments, Soapmaking

Introduction: My name is Arline Emard IV, I am a cheerful, gorgeous, colorful, joyous, excited, super, inquisitive person who loves writing and wants to share my knowledge and understanding with you.