Einkorn Flour Recipes - My Natural Family (2024)

FAQs

Can I use einkorn flour in place of all-purpose flour? ›

Einkorn Flour absorbs less water and at a much slower pace than all purpose flour. Because of this, a great conversion rate in recipes is to use an extra 1/4 cup of einkorn for every 1 cup of all purpose.

Compared to modern wheat, einkorn has more protein and vitamins. It's also easier to digest, thanks to its lower number of chromosomes, which alters the gluten structure. The gluten in einkorn is different from the gluten in modern wheat, as it lacks the proteins that often trigger symptoms of gluten sensitivities.

Einkorn Baking Tips. Baking with einkorn is a healthy, nutritious way to feed your family. Einkorn is unique and has gluten that is quite different than modern wheat. The same properties that make it easier to digest can make it a bit more difficult to bake with than wheat with stretchier gluten.

Virgin Wheat flour uses the grain einkorn rather than regular refined wheat grains. It is non-processed, non-hybridized, non-GMO and has a low glycemic load, meaning it won't spike your blood sugar level.

Einkorn is about as different from modern wheat as you can get (and still be wheat). It has low gluten strength, is not very absorbent, and makes a sticky dough; but bread made from it can still be quite aerated, even when it's the only flour used in the dough, such as in this naturally leavened einkorn bread.

Just a little drizzle and only added once. I'm using freshly grounded whole grain Einkorn flour in the video, which can be much stickier. ✨ Einkorn has very weak gluten, therefore the dough won't be very elastic, hence the stickiness. The more you knead and work your dough, the more sticky it will be.

Einkorn is one of a few wheats that are “hulled.” In hulled wheats, the grain is tightly enclosed by a kind of husk as it grows. This hull has to be removed before the grains can be eaten. This is no small feat and is part of the reason einkorn is more expensive.

Einkorn, also called Farro Piccolo, is known as “nature's original wheat.” In a world where wheat digestion is an ever present problem, it's worth a look at for its digestive benefits and nutrient density, not to mention its amazing flavor!

Health Benefits of Einkorn Flour

Typical modern wheat can contribute to inflammation and gut damage. In lab studies, einkorn bread actually had anti-inflammatory properties. It's also high in polyphenols and antioxidants. If you're looking for an easily digested bread, sourdough may be the best option.

White Einkorn flour is great for making cinnamon rolls, dinner rolls, or even for your bread but keep in mind that it is not as healthy as whole Einkorn flour. SAVE that beautiful bran! It's healthy for you because it adds nutrients and fiber to your diet. You can even add it to the top of your breads.

Can you use einkorn flour for cakes? ›

Einkorn may be substituted cup for cup with regular whole wheat flour in some muffin, pancake, cakes and cookie recipes. However, sometimes, the amount of liquid in the recipe needs to be reduced by roughly 15-20%. When consulting jovial's recipe section, it is best to work with a kitchen scale.

Einkorn is a flavorful and nutritious ancient grain – a fantastic alternative to white flour – and it really shines in this orange cardamom cake. Our Organic Einkorn Flour has a delicate sweetness that pairs perfectly with the gentle spice of cardamom and brightness of fresh oranges.

It is the most ancient wheat there is, and it has amazing benefits including a different type of gluten that allows most people with wheat allergies to consume it with no problems. It is very helpful for those with blood sugar issues and so much more.

There is a much lower percentage of nutrient loss during processing of einkorn, and it can be substituted for whole wheat flour in most recipes, though it may result in a different texture. Regardless, the results are worth exploring, especially since the nutritional benefits likely outweigh other options.

Einkorn wheat berries are the wheat kernel without the husk (inedible), including the bran, germ, and endosperm (all edible). They are unrefined and do not undergo any processing at the manufacturing level. When you get Einkorn, you get the raw, untouched grain version.

All-purpose flour is the most common flour called for in recipes, for both cooking and baking. But if you don't have any in the pantry, or can't find any in the store, there are other flours you can use in its place. Bread flour and cake flour—on their own or mixed together—can substitute for all-purpose.

Substituting Plain Flour in Your Recipes

For each cup of all-purpose flour, simply use one cup of plain flour. Keep in mind that plain flour in the UK has a slightly lower protein content, which may affect the texture of your final baked goods.

Si t your packaged einkorn lour through a fine sieve or lour si ter before measuring. Just like with all flours, sifting packaged einkorn flour will give you a much more accurate measurment.

Einkorn wheat is an ancient wheat grain that's healthier than modern wheat. That's partly due to its much lower gluten content. It's not gluten-free, but it is lower in gluten and possibly easier on the digestive system than traditional wheat flour.