Episode 15 - Thanksgiving Ideas & Recipes with Fermentation | The Fermentation Podcast (2024)

It’s time to give thanks and that means Thanksgiving is close! I decided to put together an episode to give you some ideas on how to add fermentation, fermented foods, and fermented drinks into your Thanksgiving dinner.

You might not think it, but Thanksgiving is actually a great time of the year for fermentation to shine! There are so many fresh foods that can be fermented and added to the Thanksgiving table including desserts. Whether it’s cranberries, stuffing, pies, wine, coffee, or chocolate, there’s several areas where fermentation can fit into the Thanksgiving meal.

I hope you enjoy this episode and don’t forget, time is short! Get started right away to get your ferments going for next week!

The other thing I want to stress is that this is a time for thanks, family, friends, and not a day for going out shopping with all the crazies out there at stores that insidiously decide to open their doors on Thanksgiving day. Stores like that shouldn’t be supported.

Anyways, I wish everyone a wonderful Thanksgiving and don’t get lost too far in your food coma!

Check out Jack Spirko of The Survival Podcast for his Thanksgiving Special Episode2014for a great story on why much of what we learn about Thanksgiving is wrong or inaccurate, how Thanksgiving became a way for our nation to heal and reunite after a terrible civil war, why Thanksgiving has been moved around to different dates, and what feasting actually meant 100 years ago. This is a must listen every Thanksgiving and it’s updated every year.

TOPICS INCLUDED IN TODAY’S FERMENTATION PODCAST:

  • You have less than a week to get your fermentations started and finished by Thanksgiving!
  • Incorporating fermented foods into your Thanksgiving meal
  • Fermented appetizers including pickles, carrots, green beans, onions, hummus, pickled eggs
  • Getting flavorful brined black and green olives better than what you’d get in a jar or can
  • Roasting garlic heads and mixing them with balsamic vinegar and also using balsamic vinegar for cherry tomatoes
  • Thoughts on cheese for Thanksgiving
  • Encouraging everyone to make their own butter and sour cream rather than buying it
  • Side dishes like fermented cranberries sauce, pumpkin butter, apple sauce, sweet potatoes, and pickle soup
  • My great-grandpa’s recipe for making sauteed sweet potatoes slices in a cast-iron skillet
  • Other side dishes like roasting roots like potatoes, butternut squash, and cauliflowers
  • Making fermented mashed potatoes with dill pickle juice
  • Fermenting mushrooms and making a nice homemade gravy using fermented mushrooms and soy sauce
  • Sourdough bread, sourdough pie crust, and encouraging you to make homemade whipped cream
  • After dinner, what desserts can be like pumpkin pie, chocolate along with drinks like ice wine, ice cider, and coffee
  • Alcoholic drinks like wine, mead, beer, and cider
  • Non-alcoholic drinks like lacto-fermented sodas, ginger ale, traditional Russian kvass, kombucha, and even pickle shots
  • And finally general tips for making your cooking more flavorful with techniques to capture, preserve, and enhance flavor

RECIPES MENTIONED IN TODAY’S SHOW:

Appetizers

Side Dishes

Breads & Grains

  • Sourdough Bread
    • Artisan Multigrain No-Knead Bread Recipe – The Fermentation Podcast

Desserts

Drinks

Fermented Thanksgiving Recipes In General

Savory Brown Mushroom Gravy Recipe

Ingredient List 1:

1 1/2 cups veggie broth or water

1 onion, finely chopped

1 16oz container cremini button mushrooms or baby portobellos, finely diced and sliced

1 tsp dried thyme

Ingredient List 2:

1 1/2 cups cashew milk (or other nondairy milk)

4 T soy sauce or tamari (or 3/4 tsp salt)

black pepper

1/2 tsp salt

Directions:

  1. Bring ingredient list 1 to boil in a pot, then simmer until fully cooked.
  2. Add ingredient list 2 and stir.
  3. Spoon out a bowl full of chunks and set aside.
  4. Pour remaining into a blender and blend until smooth or insert an immersion blender into pot to blend until smooth
  5. Pour chunks back into the gravy

Crock Pot Stuffing Recipe

Ingredients:

2 cups chopped onions

1 1/2 cups thinly sliced celery

1 cup diced tart apple, peeled and cored

1/4 cup butter

1 tablespoon ground sage

1 teaspoon ground marjoram

3 teaspoon salt

1 teaspoon pepper

1/2 teaspoon savory (or sage)

1/2 teaspoon thyme

12 cups lightly toasted bread, cubes

1/2 cup fresh parsley, chopped

1 1/2 cups vegetable stock

Directions:

  1. In a large fry pan sautee onions, celery and apple in butter until onion is just translucent.
  2. Stir in sage, marjoram, salt, pepper, savory and thyme.
  3. Combine vegetable mixture with the bread cubes and parsley.
  4. Toss well.
  5. Pour stock over mixture, tossing well.
  6. Spoon into your crock-pot.
  7. Cover and cook on high for one hour.
  8. Reduce to low and continue cooking for 1-2 hours, stirring every hour.

LINKS FOR TODAY’S SHOW:

I’d love to hear your thoughts on today’s show so be sure to comment below or if you have an idea for the show, email me at paul at fermentationpodcast.com or just click on the Contact button on top of this page and fill out the form. I look forward to hearing from you!

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Episode 15 - Thanksgiving Ideas & Recipes with Fermentation | The Fermentation Podcast (2024)

FAQs

What are 5 foods that require fermentation? ›

Here are nine of the best fermented foods to include in your diet.
  • Kefir. Kefir is a fermented milk drink believed to have originated in the Caucasus region thousands of years ago. ...
  • Kimchi. ...
  • Sauerkraut. ...
  • Yogurt. ...
  • Miso. ...
  • Some cheeses. ...
  • Sourdough bread. ...
  • Apple cider vinegar.
Mar 18, 2024

What are 3 foods produced by fermentation? ›

Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. Not to mention, fermented foods add tang and zest to your meals and are an excellent addition to a healthy diet.

What are four foods made by fermentation? ›

  • Introduction. Fermented foods are defined as “foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action” [1]. ...
  • Kefir. ...
  • Kombucha. ...
  • Sauerkraut. ...
  • Fermented Soy Products (Tempeh, Natto, Miso) ...
  • Kimchi.
Aug 5, 2019

What foods ferment the fastest? ›

Vegetables are possibly the easiest and quickest fermentation: cut the vegetables, place in glass jars and submerge completely in the brine for 1-2 days until fermented (you'll know it's ready once the ferment has developed a ˜tangy' taste).

What is the healthiest fermented food? ›

Fermented Foods for Gut Health
  • Miso (refrigerated)
  • Pickles (in salt, not vinegar)
  • Sauerkraut (choose refrigerated)
  • Kimchi.
  • Kombucha (no sugar)
  • Other probiotic drinks (no sugar), like beet Kvass, apple cider.
  • Various other cultured products.
  • You can also easily make fermented vegetables, such as sauerkraut at home!
Jun 19, 2019

What happens if you eat too much fermented food? ›

Bloating

The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi. Probiotics secrete antimicrobial peptides that kill harmful pathogenic organisms like Salmonella and E. Coli.

What food is highest in probiotics? ›

Here are seven foods high in probiotics:
  • Yogurt. Yogurt is made by culturing milk with bacteria that produce lactic acid, such as Lactobacillus bulgaricus and Streptococcus thermophilus, although more strains can also be added. ...
  • Buttermilk. ...
  • Cottage Cheese. ...
  • Tempeh. ...
  • Sauerkraut. ...
  • Miso Soup.
Jan 17, 2024

Does apple cider vinegar count as a fermented food? ›

Apple cider vinegar is made through a process called fermentation. The process has two steps. First, the apples are crushed and yeast is added to speed up the fermentation process, so the sugar converts into alcohol after a few weeks.

Are pickles a fermented food? ›

Quick pickles, the most common type of pickle found in grocery stores, are not fermented because they use an acid, such as vinegar, in their pickling brine. However, Lacto-fermented pickles are fermented because they follow the lactic acid fermentation method, which only uses water and salt in its brine.

What are the 3 common products of fermentation? ›

There are two types of fermentation, alcoholic and lactic acid. Fermentation follows glycolysis in the absence of oxygen. Alcoholic fermentation produces ethanol, carbon dioxide, and NAD+. Lactic acid fermentation produces lactic acid (lactate) and NAD+.

What foods are caused by fermentation? ›

Vegetables such as artichokes, asparagus, broccoli, cabbage, cauliflower, garlic-containing spices, onions, mushrooms, lentils, and other legumes. Milk and milk products. Foods containing wheat and rye, which contain little absorbed, short-chain carbohydrates that are ideal for bacterial fermentation.

What are the 5 types of fermentation? ›

Table of Contents
  • Type # 1. Alcoholic Fermentation:
  • Type # 2. Lactic Acid Fermentation:
  • Type # 3. Propionic Acid Fermentation:
  • Type # 4. Butyric Acid — Butanol Fermentation:
  • Type # 5. Mixed Acid Fermentation:

What requires fermentation? ›

Drinking alcohol (beer, wine, spirits, etc.) all rely on alcoholic fermentation in some way. Dairy, vegetable and starch-based fermented foods normally use lactic acid fermentation as their main pathway; yogurt, kimchi and miso are common examples of this.

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