Whole Wheat Banana Nut Muffins Recipe | Cookin' Canuck (2024)

FAQs

How many calories in a whole wheat banana muffin? ›

Sometimes if the batter of muffins is over mixed or overcooked it results into hard muffins.

Save. Mile-high moist and flavorful banana muffins are sure to become your new favorite recipe. Be sure to use very ripe bananas that are deeply spotted and almost black for moist and flavorful muffins. Add in nuts or chocolate chips, or leave plain!

1 cup All-Purpose Flour = 1 cup Bread Flour

But muffins, cookies, and pie crusts made with Bread Flour will be a little tougher and chewier. To help with the texture differences, make sure to mix your dough as little as possible, since mixing develops gluten and makes baked goods tough.

Whole wheat English muffins may be especially beneficial for maintaining a moderate weight. Not only do they contain more fiber than other varieties, but studies suggest that a higher intake of whole grains may be linked to a lower body weight and a lower body mass index ( 1 , 7 ).

Muffin, whole wheat contains 36 calories per 10 g serving. This serving contains 1.8 g of fat, 0.7 g of protein and 4.4 g of carbohydrate. The latter is 2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Muffin, whole wheat contains 0.3 g of saturated fat and 5.4 mg of cholesterol per serving.

If muffins are left exposed, the moisture starts to leak from them and they dry out. To store muffins up to 4 days, line an airtight container or zip-lock bag with paper towel and store the muffins in a single layer. Place another layer of paper towel on top of the muffins as well.

Mold on bananas is fuzzy white, gray, or greenish—it looks a lot like mold on bread. If a banana smells rotten or fermented or is leaking fluid, it's time to say goodbye. If the fruit inside, not just the peel, is black, that's a sign that your banana is too far gone to safely eat.

Is it good to eat a banana before going to bed? ›

Bananas are a Sleep-Friendly Snack: Bananas contain essential nutrients like magnesium, potassium, and vitamin B6, which can promote better sleep quality. These nutrients help reduce muscle cramps, lower stress and anxiety, and support the production of sleep-regulating hormones like serotonin and melatonin.

You can use either all-purpose flour or pastry flour; all-purpose flour gives you a sturdier muffin while a pastry flour muffin will be lighter and more delicate.

Quinoa flour is great for pancakes, muffins, and pizza and pie crusts. You can also use it to thicken soups and sauces. Quinoa flour is a grain-based, gluten-free flour that's high in protein, iron, fiber, and unsaturated fats.

Generally speaking, substituting whole wheat can result in a drier, denser product. This likely isn't a problem when you're making muffins or quick breads, but using all whole wheat flour may be too heavy for cakes and cookies.

There are 333 calories in 1 medium Whole Wheat Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Muffins, banana (1 medium - approx 2 3/4" to 3" diameter) contains 53.5g total carbs, 51.4g net carbs, 12.4g fat, 6.6g protein, and 348 calories.